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Alicia Shepard
I am a certified Personal Trainer, Nuitritionist, Fitness Instructor & Life Coach. Meditation is also a huge part of my life to heal my self and others.
Alicia Shepard's Lists
This Personal Trainer's Favs!
59 items
All things for a wide range of workouts. Things i use to train my clients everyday!
3
Books I highly recommend
18 items
Self help books, Healing journey, happy and health lifestyle, workbooks to keep you consistent, journals for my fellow journal junkies!
2
Things to do in Gaylord Michigan
14 items
Things to do in Gaylord Mi from restaurants and places to get a great drink , live music, dog friendly places, and outdoor activities.
