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Everything fitness
Woman Running emoji 62 items
By
Keeley Nichol profile picture
Keeley Nichol
As an ex personal trainer I know what I should be doing, but sometimes don't always find the motivation for the gym so home equipment really helps
Sections
5
 
Arms and upper body strenth
 
Core Strength
 
Legs
 
stretching
 
Kettlebells

Arms and upper body strenth

I find creating definition in my arms is really challenging so use these items to help with this.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Core Strength

Work on that core and abs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Legs

Strong legs and glutes
 
 
 
 
 
 
 
 
 
 
 
 
 
 

stretching

The importance of warm ups and cool downs
 
 
 
 
 
 
 
 
 
 
 

Kettlebells

All things kettlebells