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Better Ingredients for Your Gut Health
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Kayla Sharee
Products that you can substitute so you can cook your way to a healed gut!
Sections
9
 
Flour
 
Tortillas
 
Pasta
 
Condiments
 
Milk Substitutes
 
Oil

Flour

 
 
 
 
 
 
 
 
 
 

Tortillas

For those recipes that require tortillas

 
 
 
 
 

Pasta

 
 
 
 
 
 
 
 
 

Condiments

 
 
 
 
 
 
 
 
 
 

Milk Substitutes

 
 
 
 
 
 

Oil

 
 
 
 
 
 
 

Protein

 
 
 
 
 

Sugar Substitutes

 
 
 
 
 
 
 
 

Meat Substitutions