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My Go-To Health Supplements for a Healthy Lifestyle
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items I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements hav...
Sections
7
Sleep Aids
Immune Support
Cold and Flu
Gut Health
Allergies
Weight Management
Sleep Aids
Healthier alternative to NyQuil or Benadryl for a sleep aid
Natrol Melatonin 10mg Sleep Aid Gummies - Strawberry
The kids melatonin gummies are great for children (obviously), but they are also great for adults that want a smaller dose! My husband and kids love these.
Kids Melatonin Gummies
If you didn't know, a specific type of magnesium is a natural sleep aid. Magnesium glycinate is really helpful for me when I can't go to sleep.
Amazon.com: Magnesium Glycinate
Immune Support
Best elderberry gummies for kids! My kiddos love them and they help decrease the viral illnesses they catch from school and daycare.
Zarbee's Daily Immune Support Gummies with Real ...
Quick and easy way to support your immune system on a regular basis
Target
Love these for teenage girls!
SmartyPants : Vitamins & Supplements
My kids love these vitamins - taste great and have decent ingredients!
SmartyPants
Great supplement to boost your immune system
Sovereign Silver : Immune System Supplements
Cold and Flu
A healthy alternative to DayQuil or NyQuil when you are starting to come down with a cold or viral illness
Boiron ColdCalm Cold Relief, Sneezing, Runny Nose and ...
Diagnosed with the flu? This works well at decreasing the severity of your symptoms, similar to the way Tamiflu works.
Boiron
If you've ever had a toddler with a cough, cold, or sinus issues, then you know that many of the over-the-counter cold medications are not safe for children 12 and under. This is my go-to for when my kids have sinus issues, coughs, or colds and it wo...
Hyland's Naturals : Cough, Cold & Flu Medicine
If I only had 3 homeopathic remedies to carry with me at all times, this would be one of them. Allium cepa is great for a runny nose. I've used it for a runny nose related to be a cold and allergies and it works well for me in both situations!
Allium Cepa
Gut Health
I love a good probiotic that also includes a prebiotic! This is my go to when I am not feeling great. The prebiotics help to feed the good bacteria in the probiotic. Plus, they taste great!
Olly Probiotic + Prebiotic
Probiotics are a must for good gut health!
Olly : Probiotics
This isn't your typical health supplement. Poppi is a probiotic drink that helps your gut health and tastes delicious! Personally, I love the Raspberry Rose flavor.
Poppi
Nux vomica is a wonderful and natural alternative to nausea medications such as zofran (and personally works much faster for me). It is also a great remedy for hangovers!
Boiron
Allergies
This is a great alternative to medications such as Benadryl, Xyzal, and Sudafed for seasonal allergies.
Boiron SinusCalm Tablets, Homeopathic Medicine ... - CVS
More natural alternative to Claritin and Allegra for seasonal allergy symptoms.
Homeopathic Allergy Medicine
I love this for a Benadryl alternative when those seasonal pesky allergies pop up!
Histaminum
Weight Management
Berberine is an alternative to other prescription weight loss medications that can help your body process the foods you eat to prevent weight gain!
Berberine : Herbal Supplements
These gummies can be helpful with managing your weight. When I get down to the weight I want, it can be challenging to maintain that weight with only diet and exercise. These gummies are great tasting and come full of the benefits of apple cider vine...
OLLY Metabolism Gummy Rings, Apple Cider Vinegar
This list wouldn't be complete without Goli gummies. These apple cider vinegar gummies are a staple in my vitamin cabinet because of the health benefits of apple cider vinegar.
Goli Apple Cider Vinegar Gummy Vitamins - 60ct
Bath Time
A pure, basic epsom is my go-to for bath soaks for a gentle detox or to help ease muscle aches. The key is finding an epsom that is pure and doesn't contain any additional fragrance or chemicals. This is my favorite basic epsom salt!
Epsom Salt
Magnesium flakes are a super boost of magnesium! I love to add in about 1/4 to a 1/2 cup with each of my detox epsom salt baths. These magnesium flakes are high quality and pure. You can also use these to make a homemade magnesium spray!
Magnesium Flakes
To make a detox bath stronger, add in a 1/2 cup to a full cup of bentonite clay. Aztec Secret is high quality and the one I use regularly! Bentonite clay is not only good to help detox your body, it is also WONDERFUL for your skin!
Bentonite Clay