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gym girly snacks & meals & tipsss

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For the next two months, i am going to be going hard at the gym. That means I have to have good, healthy snacks and treats I could eat when I am very strict on my diet
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Protein Protein Protein

these snacks have a good amount of protein in them without being too high in calories

 
Julia Silva profile picture
I tried the vanilla and it was really good! I want to try the peanut butter
Power Crunch | Wafer Protein Bars Worth Craving
 
Julia Silva profile picture
I can no longer eat these due to my IBS but they are a great easy source of protein
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
 
Julia Silva profile picture
I usually boil 3 and take the yolks out then add salt and pepper
Boiled egg
 
Julia Silva profile picture
this is one of my favorite protein brands, these are my 2 favorite flavorsss
Lean Plant Protein
 
Julia Silva profile picture
great last minute snack
StarKist® Pouches | Tuna, Salmon and Premium White ...
 
Julia Silva profile picture
this is clutch!! leaving the gym if there is a target next door, grab one of these
Chobani® | Drinks
 
Julia Silva profile picture
these are great to keep in your purse or your gym bag
Chewy & Crunchy Protein Bars - Nature Valley
 
Julia Silva profile picture
nuts don't have as much protein but it can be a good snack to switch in and out
NUTS U.S. – Mixed Nuts In Shell (Almonds, Walnuts)
 
Julia Silva profile picture
i love these so much
FiberOne Chocolate Fudge 70 Cal Brownies

healthy-ish desserts

I loveee sweets!!! If there is one thing that is my weakness, it is chocolate so here are some alternatives to eating high sugar filled foods

 
Julia Silva profile picture
these two flavorsss
Greek yogurt bars
 
Julia Silva profile picture
literallyyyyyy so soo good
Milk Chocolate - Gluten Free Bites – Diana's
 
Julia Silva profile picture
this is hands down such a good good snack. similar to the previous one
Banana Peanut Butter Frozen Yogurt Bark - Enlightened
 
Julia Silva profile picture
it has actual vegetables!!
Muffins — Veggies Made Great
 
Julia Silva profile picture
this brand of ice cream is so so easy to add into your diet!! do not eat the whole thing haha limit yourself
Chocolate Ice Cream Cake
 
Julia Silva profile picture
i used to eat these allllll the time!! so yummy
Strawberry Greek Yogurt Bar - 10 Bar Count
 
Julia Silva profile picture
these are great when you are really feelings those cravings
OREO Thins Chocolate Sandwich Cookies
 
Julia Silva profile picture
these are so good
Whole Wheat Fig Bars

meal prep recipes via my tiktok

I have filmed a few meal preps so I am going to include them here. It is linked to my tiktok! Enjoyyyy :) Feel free to tag me if you want me to see your recipesss

 
Julia Silva profile picture
chicken with string beans and jasmine rice
best meal prep so farrrrr😮‍💨🔥
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Julia Silva profile picture
this pasta was soooo yummy
hehe chef julz at it again 👩🏽‍🍳✨ #pasta #traderjoes #easyrecipe
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Julia Silva profile picture
when you have leftover cooked pasta, make a cold tuna salad
I had no time but i had plain pasta. We'll make it work. Cold pasta salad it is! 🥵✨ #mealprep
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Julia Silva profile picture
stuffed green bell pepperssss
easy. simple. IBS friendly😄👍🍃 #mealprep #healthyIBSwithme #wearehealing
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Julia Silva profile picture
salmon with bell peppers
this week's meal prep😋 #healingmyIBS #mealprep
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TRY MY MOCKTAIL RECIPE PLS :)

I have ONE mock tail recipe but it was so good! try it. the video goes fast so I linked here the ingredients I used from target

 
Julia Silva profile picture
think hibiscus cranberry oj with that kick of gingerrrr
So yummy🌺 #hibiscusgingerbeer #cranberryjuice #orangejuice #whatshouldwenameher #somethingSpring✨
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Julia Silva profile picture
it is so good!!!
Hibiscus Ginger Beer - 4pk/12 Fl Oz Bottles - Target
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Julia Silva profile picture
we used this one
Cranberry Juice Cocktail - 64 Fl Oz Bottle - Target
 
Julia Silva profile picture
this oj is so rich in taste
Kirkland Signature Orange Juice, 59 fl oz, 3 ct