Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Gym necessities
Purple Star emoji 56 items
By
Julia Silva profile picture
Julia Silva
A list of all the items I use either to get ready to go to the gym, to wear while I am there or just good essentials that you need for gymming.
Sections
4
 
GYM NEEDS
 
GYM OUTFITS
 
workout plans
 
go to gym shoes

GYM NEEDS

THESE ARE SOME OF MY EVERYDAY PRODUCTS FROM THE SHOES I USE TO THE SKINCARE I LIKE TO WEAR

 
Julia Silva profile picture
the best sunscreen especially for hikes or outside workouts
Supergoop! - The Best Skincare with SPF and ...
placeholderplaceholderplaceholder
 
Julia Silva profile picture
I don't like to wear makeup to the gym but I'll wear this lip product. It's all you need!
DIOR Addict Lip Glow Color-Awakening Lip Oil | DIOR US
placeholderplaceholderplaceholder
 
Julia Silva profile picture
My go to preworkout flavor: Hype Sauce
G FUEL: Best Gaming And Esports Energy Drink
placeholderplaceholderplaceholder
 
Julia Silva profile picture
I got these for Christmas and it was the best gift ever!
Womens Blazer Shoes
placeholderplaceholder
 
Julia Silva profile picture
Block out all sound at the gym, perfect because they are wireless
Sony Over Ear Headphones
placeholderplaceholderplaceholder
 
Julia Silva profile picture
You don't even need an EYELASH CURLER!! a must have for the daily routine
Better Than Sex Volumizing Mascara
placeholderplaceholder
 
Julia Silva profile picture
Try it, use it, you'll love it
Lip Gloss | Lip Stain & Lip Oil - e.l.f. Cosmetics
placeholderplaceholderplaceholder
 
Julia Silva profile picture
DAILY USE!! it is amazinggg
fresh's Soy Hydrating Gentle Face Cleanser
placeholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Julia Silva profile picture
Creatine for the muscle growth
Creatine by ONE SOL™ | #1 Booty Builder for Women
placeholderplaceholderplaceholder
 
Julia Silva profile picture
My absolute favorite preworkout. DOES NOT MAKE YOU JITTERY. All the flavors are subtle and delicious
Pre Workout Training Formula - ONE SOL™ ☀️
placeholderplaceholderplaceholderplaceholder
 
Julia Silva profile picture
they just perfected their formula too!! More vitamins and minerals :)
One Sol Greens Super Greens Powder to Reduce Bloating & ...
placeholderplaceholderplaceholder
 
Julia Silva profile picture
this preworkout is good for when YOU REALLY NEED energy! Its so strong :)
Hype Sauce Tub - G FUEL Energy Formula
placeholderplaceholderplaceholder
 
Julia Silva profile picture
This formula taste soooo yummy
G FUEL Energy Formula | THE JUICE Tub | Inspired by xQc
placeholderplaceholder
 
Julia Silva profile picture
a need! I have a marble design one
Barbell Pad
placeholderplaceholder
 
Julia Silva profile picture
It is perfect for heavy lifts
Wrist Wraps
placeholderplaceholderplaceholder
 
Julia Silva profile picture
a must have for leg day
Ankle Straps (Pair) For Cable Machine Kickbacks
placeholder
 
Julia Silva profile picture
I have the halloween edition!!
Welcome to Build-A-Booty™ – Build-A-Booty
placeholderplaceholder
 
Julia Silva profile picture
Some gym shoes a lot of people have been recommending
Dropset 2 Trainers
placeholder
 
Julia Silva profile picture
want theseeeeeee
Sony WH1000XM4 Wireless Noise-Cancelling Over-the-Ear Headphones Silver WH1000XM4/S - Best Buy
placeholderplaceholderplaceholder
 
Julia Silva profile picture
I use this almost every workout sesh!!
Sweet Sweat® Waist Trimmer
placeholderplaceholder
 
Julia Silva profile picture
cutest weights ever
Bala Bangles 2pc Wrist & Ankle Weight Set - Blush 1lbs
placeholderplaceholder
 
Julia Silva profile picture
Gym 2 Go Set!!!! Wow something for us gym girliessss
Gym 2 Go Deluxe Set - Sunday || Sunday | Ulta Beauty
placeholderplaceholderplaceholder
 
Julia Silva profile picture
wrist wrapssss
Gymreapers Wrist Wraps - 18" Weightlifting Wrist Support
placeholderplaceholderplaceholder
 
Julia Silva profile picture
the cutest
Blogilates 62oz Stainless Steel Water Bottle
placeholder
 
Julia Silva profile picture
gotta love a good sugar rush before the gym
Sour Strips : Target
placeholder
 
Julia Silva profile picture
always have these!! I get the travel size ones and put them everywhere (car, gym bag, work bag, purse)
Dove Advanced Care Travel Deodorant Stick 0.5 oz
placeholder
 
Julia Silva profile picture
going to buy these soon!
Sk8-Hi Canvas Shoe
placeholder
 
Julia Silva profile picture
for the heavy lifting days
Inill | Liquid Chalk
placeholderplaceholder
 
Julia Silva profile picture
if you don't own a foam roller, get one ASAP
Amazon Basics High-Density Foam Roller
placeholder
 
Julia Silva profile picture
these are great if you are lifting heavy
Weight Lifting Belt 100% Leather for Men & Women
placeholder

GYM OUTFITS

I absolutely love gym fashion. I am excited to share the new pieces I buy on here. 

 
Julia Silva profile picture
absolutely love this bra! it is so soft
Ruched Sports Bra
placeholder
 
Julia Silva profile picture
gym need! they hug the booty
Performance Shorts
placeholder
 
Julia Silva profile picture
this color is just amazing
Diamond Leggings 2.0
placeholder
 
Julia Silva profile picture
they fit so so good!!!
Function Flex Leggings
placeholderplaceholder
 
Julia Silva profile picture
a solid staple for your gym closet
Rare Leggings
placeholder
 
Julia Silva profile picture
the one and onlyyyy
Naked Playsuit
placeholder
 
Julia Silva profile picture
this one is so cute for errands
On The Go Playsuit
placeholder
 
Julia Silva profile picture
the back of this sports bra is so cuteee
Aphrodite Sports Bra
placeholder
 
Julia Silva profile picture
these make your boobs look so good
Radiant Sports Bra
placeholder
 
Julia Silva profile picture
this color looks way better in person
Radiant Biker Shorts (6")
placeholder
 
Julia Silva profile picture
soul work is such a cute and afforadable gym brand
Halter Top - Deep Sage
placeholder
 
Julia Silva profile picture
sooo sooo cute, just dropped
Polo Sports Bra
placeholder
 
Julia Silva profile picture
in navy too
Polo Sports Bra
placeholder
 
Julia Silva profile picture
just bought this jacket today it is so gorggg
Lux Jacket - Sky Blue
placeholder
 
Julia Silva profile picture
I have some of the other SW shorts and they are amazing quality
Lux Shorts - Sky Blue
placeholder
 
Julia Silva profile picture
this top is so unique
Crossing Paths Top - Sky Blue
placeholder

workout plans

I have been working out since 2018. I went ahead and attached the workout plans I have used in the past.

 
Julia Silva profile picture
this was one of my first and it was so so challenging
Spring 8 Week Total Body Transformation Challenge 2024
placeholder
 
Julia Silva profile picture
this program changed my life
Booty Programs
placeholderplaceholder
 
Julia Silva profile picture
one sol post workouts for free every week
Weekly Workout
placeholder
 
Julia Silva profile picture
thisssssssss program!!!! you guys ive done it 4 times so just try it
VICTORIA FLORES 8-WEEK WORKOUT GUIDE
placeholder
 
Julia Silva profile picture
I have not gotten too far into this plan but it is gym based, so far its new and exciting
Michelle Carreno 12-Week Booty Program
placeholderplaceholder

go to gym shoes

I am on the hunt for some new shoes. I am going to attach the ones I am thinking about buying.

 
Julia Silva profile picture
these are soooo gorggg
Nike TC 7900 Women's Shoes
placeholderplaceholder
 
Julia Silva profile picture
super lightttt
| On
placeholderplaceholderplaceholder
 
Julia Silva profile picture
I have these, I have had them for about 2 years. They are great, durable shoes
Womens Blazer Shoes
placeholderplaceholder
 
Julia Silva profile picture
these are so cute and pink and ON SALE
X-Cell Nova FS Ultra Women's Running Shoe | PUMA
placeholderplaceholderplaceholder
 
Julia Silva profile picture
these NIKE AL8, follow the link!! so cute
Shoes: Women's, Men's & Kids Shoes from Top Brands | DSW
placeholderplaceholderplaceholder