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EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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items If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs...
Sections
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2023 Popular WEIGHT LOSS Interests
Fitness from My Trainer Days
Equipment Wish List (This should be yours too)
2023 Popular WEIGHT LOSS Interests
Here is the all-in-one! If you are thinking Keto and want something completely catered to your specific body type, your food habits, and your time--Keto Creator removes the need for a Nutritionist or a Dietician. This isn't exactly an eBook , but you...
Keto Creator
This is used to target unexplained weight gain within the body by targeting fats around your internal organs. Talk about reducing fat where it's need most. My doctor has told me the fat around your organs can stop their main function for the body. ma...
Alpilean
LIVER HEALTH! This is becoming a big health issue for many people. If you have ever been to the doctor and they take a look at your blood test (when you know you do NOT eat right and you do NOT exercise) your doc may have told you, your liver seems t...
LivPure
Reduce cravings and hunger while speeding up your metabolism. Who doesn't want that! How you say, formula combined with nine clinically-proven 'lean bacteria' strains and caffeine-free green tea extract formulated with patented, absorption-boosting P...
Lean for Good
Many of us have a daily ritual that kickstarts our metabolism naturally. Surprisingly, it's something as simple as a cup of coffee. Coffee has intrigued scientists for years due to its numerous bio-active compounds and their effects on metabolism. Be...
Java Burn
Fitness from My Trainer Days
When I was a Fitness Trainer, I used these items on myself to apply what I have used personally to see my own results. The results I gained, I was able to pass on to many of my clients. My mentality is always safety first no matter what fitness level...
Learn to train like a pro and be safe with exercise modifications to suit your exercise level, all while getting in the best shape of your life! This program took me from 246lbs to 193lbs while still eating fast food! (fast food not recommended lol i...
P90X - Full Body Resistance Training Workouts with Super Trainer Tony Horton
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A plant protein, designed to support your gut health, strength, and preserve lean muscle. You will need a protein source (doesn't have to be this one, but it is what I recommend)
POWERLIFE Tony Horton High Impact Plant Protein
Best for Beginners and STILL get Results. Remember, it is not about how heavy the weights are, it is about form and consistency. Don't knock it, until you try it… the right way. *refer to p90x for modifications!
Resistance Bands for Working Out, Set with Bag
Great Push-Up Stands with the LOWEST Possibility of Hand Rolling. Great Addition to the P90x Series for GREATER Range of Motion. Wide base, means better and safer performance!
Push Up Bars, Pushup Stands with Soft Plastic Handle
The cool thing about thisTwo Full Bottles of Water in this bottle covers more than 90% of your Water intake in a day! This also doubles as a Shaker for your Protein Powder needs. The other cool thing about this water bottle is the water times on the ...
Fitness Sports Water Bottle with Time Marker, BPA Free
Post Workout Recovery to get you back in it tomorrow! No Need to measure your BCAA powder, no need to bring another shaker.. check out the Supplement Facts on the back of this baby. I always recommend a recovery drink after a workout. You push yourse...
FITAID Recovery Blend, BCAAs, Electrolytes, 12-oz. cans
Never forget to STRETCH! This thick Yoga Mat comes with Yoga blocks as a combo set. The good thing is that you get a choice of colors, the set includes a yoga block, and thickness definitely matters when you are using this for other exercise other th...
Extra Thick 1/2 Yoga Mat set with High Density Blocks
During my fitness journey, there was a time when I couldn't get a proper warm-up; you know, jumping jacks or running in place because of my joint pain. I also couldn't afford a treadmill because it was expensive and big. This is compact and it is an ...
Rowing Machines for Home Use Hydraulic LCD
16oz… 16 OUNCES! To me, that is just enough food to fill your stomach and keep it from growling AND small enough that you do not over eat. I mean, I PACK these with food, and it is enough despite how small the container may look.
Freshware Meal Prep Containers [50 Pack]
CRAZY WORKOUT! Use THESE! This is great for a total body exercise routine at different fitness levels. Remember SAFETY FIRST! Check out my recommendation for Battle Rope exercises on my “This is IT… Books: Fitness, Recipes, & 'Diets'” list.
Yes4All Battle Ropes for Home Gym, Heavy Ropes
This is the BEST yoga mat ever created AND you can use it for multiple exercises due to its sturdiness when it's stacked in the folded position. So no more rolled up yoga mat that curls when you unfold it! If you are into Calisthenics, then this Stak...
Stakt Yoga Mat
Now, all of you may hav seen this on Social Media, but what you do not realize is that my fitness buddies and I had already been doing this with Hexagon dumbbells at the gym. The only difference is that we did not have a locking mechanism. ANYWAY, (s...
AERLANG Push Up Board, Portable 10 in 1
Equipment Wish List (This should be yours too)
This list really caters to things I want to OWN, but either have no space for or is what I would want for my “DREAM” gym lol. Honestly, everything on this list I have personally tried at a regular gym, UFC gym, even at a martial arts dojo. Check it o...
If you ever have the opportunity to use one of these in a gym, give it a whirl, you won't regret it! I have always wanted these for my home gym because this gets your whole body going: 15 minute warm-up and 15 minute cool-down. If you are like me, a ...
Sunny Health & Fitness Air Bike Fan Exercise
When I practiced KickBoxing, a regular heavy bag wouldn't cut it for me. This heavy bag has length which is needed for all types of kicking/kneeing. This has always been on my wish list for 10 years, but I have just been pushing it aside. Still a won...
100 lbs 6 Feet Heavy Punching Bag Filled
I have always had a hard time with pull-ups, this machine focuses on those muscle groups you need to get there. IMO, this is the step before getting onto the actual pull-up bar. Use resistant bands to begin with and work your way up to actual pull-up...
Vertical Climber Exercise Machine for Home
This is awesome if you are a beginer at using the jump rope. This will truly allow you to progress or transition from a ropeless jump rope to a full on jump rope in less than a minute. Jump rope is such an under-utilized exercise that can ultimately ...
Te-Rich Weighted Jump Rope with Counter
Talk about MOTIVATION! If I had this shirt back when I was in the gym everyday, I swear… I would be in there an extra 2-3 hours more just to show this off! If this doesn't get you pumped or excited to go to the gym or even just work out in general… I...
OMEGABURN Sweat Activated Shirt Gym Tee
Oh My Bageezies! I Saw this, after I came across “This is what Hard Work Looks Like” and I said to myself, “This shirt is made for everyone who ever called themselves FAT!” IMAGINE THIS… You go the gym, you are feeling uncomfortable and inadequate. Y...
Actizio Men's Workout Shirt Sweat Activated