Benable — create shareable lists of things you recommend!
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EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs...
Sections
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2023 Popular WEIGHT LOSS Interests
Fitness from My Trainer Days
Equipment Wish List (This should be yours too)
2023 Popular WEIGHT LOSS Interests
Fitness from My Trainer Days
When I was a Fitness Trainer, I used these items on myself to apply what I have used personally to see my own results. The results I gained, I was able to pass on to many of my clients. My mentality is always safety first no matter what fitness level...
Equipment Wish List (This should be yours too)
This list really caters to things I want to OWN, but either have no space for or is what I would want for my “DREAM” gym lol. Honestly, everything on this list I have personally tried at a regular gym, UFC gym, even at a martial arts dojo. Check it o...