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This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
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My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!
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Diet and Recipes6
Fitness4
2023 Popular WEIGHT LOSS InterestsDiet and Recipes
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In my experience a Keto diet mixed with Mediterranean food has given me and my past clients quicker results with a more satisfied stomach feel than just eating chicken, fish, and water. The food is about 75%-80% of your lifestyle change, so get to it and have guilt free eating.
Fitness
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Fitness books are so underrated because people feel they either already know what they are doing, or have some capacity to relate P.E. in high school to losing weight during their middle-aged years--it's different, everyone! My recommendation is based on the principle that we are all fat. Which means my recommendations in this list relate to Calisthenics and keeping organized with a sort of “log” to keep us in line.
2023 Popular WEIGHT LOSS Interests
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