Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
17
items 
My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for...
Sections
3
Diet and Recipes
Fitness
2023 Popular WEIGHT LOSS Interests
Diet and Recipes
In my experience a Keto diet mixed with Mediterranean food has given me and my past clients quicker results with a more satisfied stomach feel than just eating chicken, fish, and water. The food is about 75%-80% of your lifestyle change, so get to it...
Fitness
Fitness books are so underrated because people feel they either already know what they are doing, or have some capacity to relate P.E. in high school to losing weight during their middle-aged years--it's different, everyone! My recommendation is base...
2023 Popular WEIGHT LOSS Interests