Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
panic attack remedies
20
items For all the lovely people with chronic anxiety. This is my “calm down routine”. I use these products when my panic attack begins. Soon, your brain will associate these smells and sensations with safety. So, when your panic attacks begin, your brain k...<33
Sections
1
calm down routine
calm down routine
Helps so much. It helps the body feel safe, the weight helps distract from the mind, while slowing down your heart rate
50"x70" 12lbs Weighted Blanket Gray - Room Essentials™
oral stimulation personally helps me when panicing. This helps you stay away from unhealthy food and nicotine. Is best for 478 breathing
Mindful Breathing Necklace, Anxiety Necklace Stay Calm Comfortable For Women Rose Gold
You can stick this in the microwave and it warms up, smells like lavender, and is weighted!!! SO MUCH POSITIVE SENSORY. HEAT, SMELL, AND WEIGHT!!!
Warmies® Heatable Plush Calico Cat
phsyical stimulation, this helps the same as the breathing ball, but offers phsyical sensation It helps ground me in the present moment
CVS Health Calming Breathing Coach
Breathing helps the body relax, this breathwork helps take me out of fight or flight.
4-7-8 Breathing - Why it works and how to do it -
I LOVE THIS DUDE. He has so many breathwork options to help soothe the body and reregulate the nervous system, Dont underestimate the power of breath!
Breathe With Sandy
Breathing light, helps you orient to something physical in your space, has 478 and box breathng
ZenGlow Ball Guided Breathing Exercise Tool
i love my diffuser with all of my being, This one also comes with so many oils, so if lavender is not your think you have options!
Aromatherapy Diffuser & Essential Oil Set
Block out the noise when youre in sensory overload without the annoying head pressure of typical noise canceling headphones
True Wireless Noise Cancelling Bluetooth Earbuds
everytime i panic I make a cup of this, I say to myself, “I let the peace of lavender wash over me” Its just like magic ;) the heat of the tea plus the herbs really helps your nervous system relax
Chamomile with Lavender Herbal Tea
if panic springs on the go, THIS WILL HELP SO MUCH. You can make your calm down routine portable. Put it on your wrists and behind the ears.
Organic Lavender Essential Oil Roll-On
Blocks out light when in sensory overload, its contoured, so its not just flat on your face.
CVS Health Contoured Eye Mask
if weighted blankets arent your thing, try this. provides the comfort of a stuffed animal with the support of a weighted blanket
Dinosaur Weighted Plush
the smell of lavander naturally puts you in a state of calm
Lavender Aromatherapy Essential Oil Mist Spray - 2.4 fl oz
Gives you something to do with your hands when you cannot sit still.
Thinking Putty Tin
For when you need a outlet for your anxiety but are at work or with family. Exercise naturally helps regulate anxiety. Helps get the nervous energy out without being too strenuous, or loud.
Under Desk Bike Pedal Exerciser
White noise helps me so much when the anxiety monster keeps me up at night, focus on the pleasant sound and your breath, give your attention to just those. Youll be asleep in no time. This one you can also connect your own music too.
White Noise Sleep Sound Machine, Night Light and Wireless Speaker
WORK OUT! It helps so much vigorous workouts help the mind stop associating high heart rate with danger.
When in doubt, work out!
Yoga has helped me so much with regulating my nervous system. Helps release toxins from the body, and relax the muscles
Gaiam Yoga for Beginners Kit
Favorite yoga channel, shes so gentle and relaxing, has yoga for every level
Yoga With Bird