Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Peri-/Menopause help
18
items Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay ...
Sections
2
Staying cool by day
Staying cool by night
Staying cool by day
I generally work from home so I got one of these for my desk. I feel like it helps with air circulation as well as cooling me down when I need it.
KONSIDEN Desk Fan Bladeless, 11.8 Inch, Quiet, 3 Speed
I live in Texas where it feels like the surface of the sun even without hot flashes. I definitely spend most of the summer in air conditioning like a hermit, but I do tuck one of these into my bag when I'll be spending any time outside. It's not perf...
JISULIFE Portable Neck Fan, 4000 mAh, Pink
A friend turned me onto these cooling pads. I don't always remember them, but when I do they feel goooood.
coldHER™ Cooling Bra Inserts
I spend a lot of time in flowy maxi-dresses, especially in the summer. These are affordable, but the sizing isn't super inclusive (XS-XXL).
WOOSEA Women Sleeveless V Neck Maxi Casual Dress
I have a friend who swears by this but I don't think it did much for me.
Embr Wave Cooling & Warming Bracelet - Rose Gold
These towels are very effective and I make sure to have one with me when I exercise.
Sukeen [4 Pack] Cooling Towel (40"x12")
For when you're out and about and can't hop in the shower. There's a subscribe & save option on Amazon.
Dickinson's Witch Hazel & Aloe Cleansing Cloths, 25 Ct
What's life without humor?
Menopause Cafe: Would You Like a Side of Heatballs With the Menopasta??
This is my absolute favorite YETI cup! The straw is clutch, IMO.
YETI Rambler 26 oz Straw Cup, Insulated
Staying cool by night
My sleep has been affected tremendously by hormone fluctuation.
Most of my hot flashes seem to happen at night, disturbing my sleep and causing a great deal of discomfort. This pillow helps keep my neck cool, which makes a huge difference.
Coop Home Goods Eden Bed Pillow Queen Size
This is my dream. 😭
BedJet 3 Climate Comfort Sleep System
Again, not perfect, but I feel like every bit helps! These are almost always on sale, which is nice.
COOL NIGHTS PANT
I like the pressure of a weighted blanket (#anxiety), but can't bear my usual Bearby blanket in the summer. This isn't as heavy as I like, but it's a decent replacement and not as hot.
ZonLi Cooling Weighted Blanket 15 lbs, Grey
I *need* to wear a bra when I sleep (boob sweat, IYKYK). This is comfy & supportive.
Honeylove CrossOver Wireless Bra | Nordstrom
These bamboo sheets are super soft and lightweight.
Pure Bamboo King Bed Sheet Set, Sea Glass
I feel like all I do is change my sheets. I have a couple of these sets in my rotation.
PeachSkinSheets Light Mocha King Sheet Set
Sleep issues are complicated, especially if you're juggling menopause and anxiety. None of these suggestions are a cure-all, but I've found that making small changes resets my mind a bit.
12 Tips for Better Sleep Hygiene
This link has some really helpful worksheets that may bring clarity to your sleep struggles.
Sleep & Insomnia Self-Help Resources - Information Sheets