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The hardest part is showing up.
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items The best investment you make is your own health. 3 years ago I started to really focus on my fitness and it's been the best life changing choice I have made. Consistently show up for yourself, I promise it will change your life.
Sections
3
Workout Equipment
Athletic Wear
Supplements
Workout Equipment
Perfect for keeping track of steps, heart rate, miles, maps & activity. It connects to my Peloton workouts.
Apple Watch SE 2nd Gen GPS 40mm Starlight
Best purchase I've ever made hands down. The Peloton platform is unmatched. So many different class live or on-demand.
Shop the Original Peloton Bike
Compact Space friendly. Easy to use and change weight. I have a small workout space so this is perfect and space saving.
SelectTech 552 Adjustable Dumbbells
I will only ever use this mat! I promise you when they say slip resistant - they mean it. I hate when my hands slip little by little during a pose. I never have that issue with this mat.
IUGA Pro Non Slip Yoga Mat, Eco Friendly, Large Size
A great alternative to traditional weights. Bands over many ways to add resistance for a more effective workout.
Resistance Bands - Strength Training Equipment
I don't know about you but I have to have a couple sweat towels while I'm working out. These are a great option.
Microfiber Quick Dry Gym Towel, Silver ION Odor-Free
A great starter set of light to medium weights
JFIT Neoprene & Vinyl Dumbbell Hand Weights
A complete weight set from light to heavy with rack. The rack is great as it helps with space saving.
CAP Barbell 150 LB Dumbbell Set with Rack
Yoga Blocks are a must in my home gym even for non yoga type exercises.
Arltb Yoga Block 2 Pack with Strap, 4 x 6 x 9 inch
Keep hydrated especially while working out. I love Simple Modern as they are high quality, sturdy and keep water cold for hours and hours.
Simple Modern 22oz Water Bottle, Midnight Black
Recovery is just as important as the workout. Stay on top of your recovery by using a foam roller to help those tight & sore muscles out.
Amazon Basics High-Density Foam Roller
Athletic Wear
Super cute, comfortable & durable workout wear that I prefer over the other well known athletic brands.
Peloton Apparel | Clothing, Fitness Apparel, Athletic Wear ...
I prefer to use gloves when lifting heavy to protect my hands from blisters or calluses.
Weight Lifting Gloves Full Palm Protection
I love me some yoga pants especially black ones bc I can wear it out and about.
Spacedye At Your Leisure High Waisted Midi Legging
I like I love jumpsuits because they are easy but also can be turned into a cute outfit
Spacedye Uplevel Midi Jumpsuit
I like these athletic dresses bc I can go out and not worry about my skirt flying up in the wind. Pair it withe some cute sneakers.
Spacedye Move It Dress
Biker shorts are a staple in my wardrobe. I love working out in them but also wearing a baggy tshirt over for a casual look.
Spacedye High Waisted 7" Biker Short
A good pair of workout shoes makes all the difference. Hoka is known for it's lightweight, performance and overall quality.
Women's Training & Gym Shoes | HOKA®
Asics is another high quality running and workout shoe brand.
ASICS Women's Gel-Kayano 28 Running Shoe
Brooks is another popular brand with athletes known for their quality, support and comfort.
Brooks Women's Glycerin 20 Running Shoe - 5.5
The Salutation Stash are my favorite! They are buttery soft, look very stylish and support you with out the waist rolling down.
Salutation Stash 7/8 Tight
Conscious Crop is my favorite most comfortable sports bra/tank. It looks good with the Salutation tights and rivals that other well known brand.
Conscious Crop Bra D-DD
You need a good hair tie when working out. These are great and hold your hair up great.
Mini Scrunchie 6-Pack
Shorter hair girls like me, or someone with bangs may find wearing a sweat headband helpful to keep hair out of the face.
Joyfree Workout Headbands for Women Men Sweatband
Supplements
My favorite pre workout - no jitters like the other pre workouts can give you. taste really good.
RSP NUTRITION AminoLean Pre Workout Powder
Creatine is not just for bodybuilders. Creatine supplies energy to your muscles, helps w/ muscle performance & supports brain function. **this is not medical advice & always consult your Doctor before starting any supplements**
Life Extension Creatine Capsules - 120 Capsules
I love this super blend! I prefer the chocolate flavor over the others. Ka'chava is packed with more than 85 highly nutritious ingredients. Great for after a workout protein.
Ka'Chava | Your Daily Superblend
A good multivitamin is crucial. I am 40 so I chose this option to address my needs as a women over 40. **this is not medical advice & always consult your Doctor before starting any supplements**
Women Over 40™ One Daily - 60 Tablets
The gut microbiome actually impacts your overall health and not just your digestive health. It is linked with immune system, hormones, mood, and over all health. **this is not medical advice & always consult your Doctor before starting any supple...
MegaSporeBiotic™ - 60 Capsules