Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sections
3
Supplements
Equipment
Gym Clothes
Supplements
If you like sweet and sour preworkouts this is AWESOME. It tastes so yummy and gives a great pump.
BEYOND RAW LIT AF Advanced Pre-Workout Powder
These are very difficult to get in Australia (one ingredient is prescription only). I LOVE these. Some days I can't take two packs as it is too much but I see a huge difference after taking a full container. I'm now on my third pack (one was a few ye...
Animal Cuts: BEST THERMOGENIC Cutting Supplements
This is so yummy! So worth it! Quite sweet but mixes really well with water. I can't even tell!
GHOST WHEY Protein Powder, Fruity Cereal Milk - 2lb
One of the few proteins I can drink happily with water! It tastes so good! Strawberry and Banana is the best!
Rule1 R1 Whey Blend 28 Servings, Strawberries
Great tasteless glutamine. I personally mix this with plain water. Make sure you shake well! This helps with muscle building
Wellness Amino Acid - Glutamine - EHPlabs Australia
1
SO YUMMY! This tastes better than the powdered version. I'm not sure if they changed the formula but this is much better! Sour and sweet.
REDCON1 Total War Ready to Drink Pre Workout
This is so crucial to keep your joints happy. I take this daily to support my knees. They are completely tasteless.
Wagner Glucosamine HCL 1500 400 Tablets
Another supplement for joints. This is flavourless and doesn't give a fishy aftertaste. Also great for brain and eye health.
Wagner Fish Oil 1000 400 Capsules - Chemist Warehouse
This is the protein I use when I'm a little short on money. It's so cost effective, the chocolate flavour is very light.
INC Shred Max Pro Chocolate Flavour 2kg
This is a game changer if you get stressed or have trouble sleeping! I take 2 a day. One when I wake up and one when I go to sleep.
Healthy Care High Strength Ashwagandha 60 Tablets
These are how I currently take my creatine - they taste similar to Sweet Tarts. They have grown on me. When I first tried them I thought they were a little powdery but now I get excited to eat them. It's like a sweet treat.
Animal Creatine Chews
For help with sleep. It does give me weird dreams though! 😂 I take this right before bed
Swisse Ultiboost Zinc+
Great if you don't get in the sun much! I was deficient in D and this helped a lot.
Swisse Ultiboost Vitamin D 400 Capsules
Easy to take and heaps in a bottle! Doesn't taste like anything
Nutricost L-Arginine L-Citrulline 750mg, 240 Caps
Who has time to be stressed. I take this daily to help with my stress.
Blackmores Executive B Stress Formula
This is the creatine I use. I mix this with my glutamine powder in plain water. It has a very slight taste but not bitter or bad if mixed well.
Pure CREATINE, Ultimate Muscular Performance ...
The multivitamin I'm currently using. This is for general wellbeing. Sometimes I do forget to take this but I try to take it every day.
Swisse Womens Multivitamin 120 Tablets NEW
I use the standard inner healthy plus. I take daily in the morning.
Buy Inner Health Products Online
Sooo yummy I love this flavour. Total War is an intense pre-workout. This and apple are my favourite.
Redcon1 Total War Pre-Workout Powder - Grape ...
These are okay. I've started taking them for my hair and nails. The flavour is a little odd.
Swisse Beauty Collagen Glow Gummies
Equipment
I currently use a kids watch as my steps/heart rate tracker. It fits my wrist and is so cheap!
BIGGERFIVE Vigor Kids Fitness Tracker for Ages 5-15
These are the grips I use for lifting. I'll link a video review. I have these in black and pink (Pro version).
Versa Gripps
1
These are the gloves I use to train. I have these in the grey and black version. They keep my hands protected.
LIFECT Workout Gloves with Wrist Support
1
This is the scales I use - it links to your phone and heaps of different apps. You can have multiple users and it can tell which person is using it. I really like it! I've had it 2 years now and still going strong.
Withings Body+ Smart Wi-Fi Bathroom Scale
I got these because I lost one of my other wrist wraps - these are okay. They are on the softer side and a short wrap. Okay for females.
Grip Power Pads Wrist Wraps for Weight Lifting
I LOVE these. My wrists feel so secure with bench and they are so comfortable. The wrap is very sturdy and long.
Gymreapers Weightlifting Wrist Wraps 18"
Gym Clothes
If I could only suggest one item from this list it would be this top! I bought it in pink, navy, black and grey. It is VERY high quality and so flattering. True to size.
YEOREO Kyla Women Crop Top Long Sleeve Yoga
If you are looking for thick and high quality flair leggings these are perfect. I can't fault them at all.
SUUKSESS Women Seamless Butt Lifting Leggings
This gives you crazy curves! I love it! Very lightweight too
Gihuo Women's Athletic Full Zip Workout Jacket
I'm obsessed with these! They are really thick leggings and hide all your lumps and bumps. I did get a small rip on the inner seam but this doesn't bother me. They were so cheap and it was an easy fix!
VOYJOY Tie Dye Seamless Leggings for Women
So flattering, I have the purple and it helps the girls look perky.
Momentum Twist Sports Bra
Unfortunately, I do not recommend these. The scrunch bum breaks and they don't feel very supportive. The also rub on the inner thigh. I tried 2 sizes because I really wanted to love them but I don't think they are good.
Honeycomb Scrunch Seamless Leggings
These are really flattering but I did get a hole in them after about 2 months - i'm not too upset because they are so cheap.
YEOREO Seamless High Waisted Shorts for Women