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13 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
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items these meals make great options for people wanting to lower their blood cholesterol levels. Use leftover cooked barley to make our satisfying Bean & Barley Soup. And try our One-Pot Chicken with Farro when you need something with simple instructio...
Inspired by arroz con pollo, this chicken and whole-grain dish is hearty with satisfying complexity. Cumin, saffron, and oregano season rich chicken thighs and nutty farro as the dish simmers. If using saffron, deploy it sparingly; those tiny threads...
One-Pot Chicken with Farro - EatingWell
Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or a healthy meal to pack for work throughout the week.
Meal-Prep Chili-Lime Chicken Bowls - EatingWell
Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. To blanch the peas, cook in boiling water for 1 minute, then dunk in an ice bath for 1 minute to stop the cooking. A man...
Anti-Inflammatory Vegetable-Packed Grain Bowls - EatingWell
Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.
Pistachio-Crusted Chicken with Warm Barley Salad - EatingWell
In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.
Roast Pork, Asparagus & Cherry Tomato Bowl - EatingWell
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizi...
Classic Sesame Noodles with Chicken - EatingWell
Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinne...
Za'atar-Roasted Chicken Tenders & Vegetables with Couscous
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently ba...
Vegetarian Stuffed Cabbage - EatingWell
Harissa adds heat to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!
Salmon & Sweet Potato Grain Bowls - EatingWell
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking ...
Bean & Barley Soup - EatingWell
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Sweet Potato, Corn & Black Bean Hash - EatingWell
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Black Bean-Quinoa Bowl - EatingWell
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your fa...
Seared Tuna with Bulgur & Chickpea Salad - EatingWell