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Women's Health Over 40

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Let's face it ladies, now is the time to look after ourselves! After 40, you really start to notice things changing and so I've put together a list of ways to stay healthy after 40. If you purchase from any of my favorite links, I receive a small com...
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Anti-Aging

Keeping your body healthy may require taking some extra supplements to ensure you're getting the nutrients you need.

 
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Lab-formulated supplements that are designed to keep you looking and feeling younger.
Ageless Foundation Laboratories, UltraMax Gold Advanced Rejuvenation Formula with Alphatrophin
 
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Rejuvenate your cells with this supplement meant for those of us who aren't ready to head to an age care facility just yet.
Life Extension, GEROPROTECT, Ageless Cell
 
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Aged garlic can have amazing effects on your body and helps your cells detox.
Aged Garlic Extract, Detox & Anti-Aging

Skin and Hair

As you age, your skin and hair change and become thinner. However, you can work on this!

 
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Protect yourself from skin cancer and sun spots with this moisturizer that has an SPF of 25.
L'Oréal, Age Perfect Cell Renewal, Anti-Aging Moisturizer, SPF 25
 
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Collagen is an essential ingredient in health after 40. It rejuvenates hair, skin, nails and has a major impact on your muscles and internal organs, too.
CollagenUP, Hydrolyzed Marine Collagen Peptides with Hyaluronic Acid and Vitamin C

Fitness

 
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Exercise bands are the easiest way to get started with a fitness routine and they're economical  too!
Fit Simplify Resistance Loop Exercise Bands
 
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An exercise bike lets you cycle in your own home, even if it's pouring rain.
WENOKER Magnetic Resistance/Brake Pad Stationary Bike
 
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Trampolines are fun and this fitness rebounder makes getting some exercise more exciting.
BCAN 40/48" Foldable Mini Trampoline
 
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No room for an exercise bike? An under-desk pedaler is the perfect alternative.
Under Desk Bike Pedal Exerciser
 
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Exercise balls allow you to get fit slowly and gently.
Trideer Yoga Ball Exercise Ball for Working Out
 
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If you've never tried a foam roller, you need to. It will get those muscle knots and kinks in no time.
Amazon Basics High-Density Round Foam Roller

Gut Health

A healthy gut is key to a healthy body. Here's how to keep it that way.

 
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Keep your gut happy with probiotics, but make sure you get the good ones.
LactoBif 30 Probiotics, 30 Billion CFU, 60 Veggie Capsules
 
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Kefir is packed with nutrients and more probiotics than you can shake a stick at.
Raw Farm Kefir Topper
 
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Go ahead and make your own kefir with these live cultures.
Fusion Teas 1 TBSP Organic Milk Kefir Grains