Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
18 items
By
Bethany Morgan
Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
1
Everyone needs a multivitamin IMO
Celebrate Vitamins Bariatric Multivitamin Chewable
Iron with Vitamin C for best absorption
Bariatric Advantage Chewable Iron 29 mg with Vitamin C
I was informed that sublingual was best for absorption with B-12
Celebrate Vitamins B12 Sublingual - Cherry - 90 Count
Something to keep all your supplements organized. (Seperate your calcium and iron!)
EZY DOSE Push Button (7-Day) Pill Case, AM/PM, Large
Sugar free fiber to keep things "moving" after surgery
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count
Syntrax Nectar is my favorite protein isolate. They even have some clear ones if you like fruity taste rather than creamier.
Nectar Naturals, Natural Fruit Punch, 2 Pounds
Biotin got hair,skin, and nails. Definitely need after surgery for hair loss
Natrol Beauty Biotin 5000mcg, 90 Strawberry Tablets
Love these premade for right after surgery. You don't wanna do much.
Protein2o 15g Whey Protein Isolate Infused Water
Good premade for right after surgery.
Premier Protein 30g Protein Shake, Caramel, 12 Ct
I liked these for hair, skin, and nails as well. Pretty tasty.
NeoCell Collagen Peptides Vitamin C & Hyaluronic
Another option for biotin, also pretty tasty.
Neocell Biotin Bursts Chewable Acai Berry, 30 Ct
Another option for collagen chews. I liked the taste of these as well.
Reserveage Beauty Collagen Replenish Chews, 60 Ct
I started taking this for menstrual cycle cramps and regularity and then cycled during fertility TTC.
Deva Vegan Vitamins Evening Primrose Oil, 90 Ct
This is a good option if you don't like the pills under your tongue. This can be sprayed under your tongue.
Pure Advantage Liquid Vitamin B12 Spray, 1 Ounce
Great tasting collagen also
Garden of Life Grass Fed Collagen Beauty Powder
Good for spicin up that water!
Margaritaville Singles to Go Drink Mix Variety Pack
Take seperate from your Iron! This is option #1
Bariatric Fusion Calcium Citrate & Energy Chew
These are the specific ones I used right after surgery. They are pretty tasty but are more expensive than the Fusion brand.
Bariatric Advantage Calcium Citrate Chewy Bites
