Here's a list of recipes, resources and things you can eat to increase your protein.
Sections
5
Books
Recipes online
Edibles
Tips
Equipment
Books
Love this book - the recipes work, they are easy to follow and you can scan the barcode to add them to your meal tracker like My Fitness Pal
The Ultimate High Protein Handbook: Scott Baptie
Fab recipes
Tasty High Protein: Transform Your Diet
Great selection of recipes
The Good Bite’s High Protein Meal Prep Manual
Recipes online
Lots of great recipes on this BBC site
High-protein recipes - BBC Good Food
If you're trying to lose fat and build muscle, check out these recipes
47 meal prep recipes for muscle building & fat loss | Myprotein
yummy!
Eat Lean Low Calorie Meals & High Protein Diet Ideas & Plans
I find protein shakes a great way of upping the protein in my diet. Here's a few recipes that are tasty and simple to prepare to enjoy on the go.
17 High Protein Shakes To Boost Your Daily Intake & How To Make Them | MYPROTEIN™
I've tried a few of these recipes and they are tasty, and great for food prepping for the week ahead.
25 high-protein meals Olive Magazine
These are so tasty
Brownie Energy Balls
Edibles
Quick easy way to increase your daily protein intake
UFIT High 50g Protein Shake, Pack of 8 x 500 ml
I love these egg whites - just take out of the fridge, no waste from using real eggs. Make omelettes and scrambled egg with less calories and more protein than when using eggs
Uncle Jack's Free Range Liquid Egg Whites 970ml
These frozen ready meals are great if you need a meal in a hurry. Most of them are pop in the microwave from frozen, and all of them that I have tried taste amazing?
Myprotein ready meals at Iceland
If you're a cheese lover, this is great!
EATLEAN SUPER LEAN HAMPER
I tried these before buying a full size pack. Great for trying different flavours to see what you like best. use the code ALEX-R25A0 to get £20 off when you spend £45 and free delivery!
Clear Protein Variety Pack
All the flavour without the calories. So versatile too! Add to baking, smoothies or mix into a paste with water
PBfit Organic Peanut Butter Powder
Great tasting clear protein. use the code ALEX-R25A0 to get £20 off when you spend £45 and free delivery!
Clear Whey Protein Powder
Great tasting vegan protein powder
Clear Vegan Protein Starter Pack
Pancakes = Yummy & versatile!
Pancake Bundle
Perfect if you want to grab and go!
Clear Whey Protein Drink
Tips
Some great tips here how to increase your protein intake
Protein POWER: 12 easy tips to increase protein | Blog
Useful to read to understand how, why and when to take protein powders.
Myprotein's Best Protein Powders for Beginners - Tips
Equipment
Portable blender for drinking your protein shakes and smoothies on the go. Fill up at home and take with you to blend when you are ready to drink. Use in the car, at work or anywhere!
Ninja Blast Portable Blender, 530ml
Fab spoon saves time having to weigh or measure your protein powder
Stainless Steel Measuring Protein Scoop 30g & 5g
Great for mixing your protein drinks, has a little metal shaker ball inside which helps mix the protein with the water / milk. use the code ALEX-R25A0 to get £20 off when you spend £45 and free delivery!
Myprotein Plastic Shaker
Excellent robust smoothie maker, perfect for shakes, milkshakes, and lots more.
